Mindy's New Favorite Foods


Almonds	15 almonds have 105 calories, 9 g fat (mostly the good fat!), 2 g fiber, and 4 g protein

Lentils	.5 cup has 115 calories, .5 g fat, 8 g fiber

Multi-Grain Tortillas	140 calories, 4 g fat, 5 g fiber

Yoplait Fiber One Yogurt	80 calories, 0 fat, 5 g fiber

South Beach Chocolate Chip Oatmeal Cookie	2 cookies, 100 calories, 5 g fat, 3 g fiber