Mindy's Plan of Attack - Windows Live


Diet Plan	Limit calorie intake to 1400-1750 calories per day. No sodas. Keep a food journal.

Workout	Minimum of 2-3 times per week on weekdays and once on the weekend.

Meals and Snacks	Eat 3 full meals per day plus 1 to 2 light, healthy snacks per day.

Water	Increase daily water intake from a moderate level to at least 64 oz water per day.

Vitamins and Minerals	Take a daily multi-vitamin, and supplements for calcium, magnesium, zinc, and potassium. Increase daily intake of foods that contain these minerals.

Dietary Fiber	Increase daily consumption to 25-35 grams a day.